{"id":6805,"date":"2026-01-18T15:29:40","date_gmt":"2026-01-18T14:29:40","guid":{"rendered":"http:\/\/www.rv-ausdauersport.de\/?p=6805"},"modified":"2026-01-18T15:29:42","modified_gmt":"2026-01-18T14:29:42","slug":"staustufenlauf-karlstadt-2026","status":"publish","type":"post","link":"http:\/\/www.rv-ausdauersport.de\/?p=6805","title":{"rendered":"Staustufenlauf Karlstadt 2026"},"content":{"rendered":"\n<p>Am vergangenen Samstag starteten wir mit vier L\u00e4ufern aus der Abteilung wie immer zum Saisonauftakt in Karlstadt.<\/p>\n\n\n\n<p>Maya Armowitz und Thomas Mayer liefen die 15 km Strecke. Maya Platz 14 bei den Frauen in einer Zeit von 01:21:18, Thomas belegte Platz 64 bei den M\u00e4nnern in einer Zeit von 01:13:49<\/p>\n\n\n\n<p>Luca Armowitz und Norbert V\u00f6lker liefen die 7,5 km. Luca erreichte bei den M\u00e4nnern Platz 17 in 00:35:09 und Norbert Platz 20 in 00:40:32<\/p>\n\n\n\n<p><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-13.58.24.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6810\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-13.58.24-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-13.58.24-225x300.jpeg 225w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-13.58.24-768x1024.jpeg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-13.58.24-1152x1536.jpeg 1152w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-13.58.24.jpeg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>&nbsp; <\/a><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-13.58.241.jpeg\">&nbsp;<\/a><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6812\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36-225x300.jpeg 225w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36-768x1024.jpeg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36-1152x1536.jpeg 1152w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36.jpeg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>&nbsp; <\/a><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6812\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36-225x300.jpeg 225w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36-768x1024.jpeg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36-1152x1536.jpeg 1152w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-14.26.36.jpeg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6335-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6807\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6335-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6335-225x300.jpg 225w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6335-768x1024.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6335-1152x1536.jpg 1152w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6335-1536x2048.jpg 1536w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6335-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>&nbsp; &nbsp;<a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6342-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6808\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6342-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6342-225x300.jpg 225w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6342-768x1024.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6342-1152x1536.jpg 1152w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6342-1536x2048.jpg 1536w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6342-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>&nbsp;&nbsp; <\/a><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6351-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6809\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6351-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6351-225x300.jpg 225w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6351-768x1024.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6351-1152x1536.jpg 1152w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6351-1536x2048.jpg 1536w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/IMG_6351-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-15.47.092.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6813\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-15.47.092-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-15.47.092-225x300.jpeg 225w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-15.47.092-768x1024.jpeg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-15.47.092-1152x1536.jpeg 1152w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-10-at-15.47.092.jpeg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Staustufenlauf Karlstadt 2026\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Am vergangenen Samstag starteten wir mit vier L\u00e4ufern aus der Abteilung wie immer zum Saisonauftakt in Karlstadt. Maya Armowitz und Thomas Mayer liefen die 15 km Strecke. Maya Platz 14 bei den Frauen in einer Zeit von 01:21:18, Thomas belegte Platz 64 bei den M\u00e4nnern in einer Zeit von 01:13:49 Luca Armowitz und Norbert V\u00f6lker &hellip; <a href=\"http:\/\/www.rv-ausdauersport.de\/?p=6805\" class=\"more-link\"><span class=\"screen-reader-text\">Staustufenlauf Karlstadt 2026<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":24,"featured_media":6814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,32],"tags":[42],"_links":{"self":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6805"}],"collection":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6805"}],"version-history":[{"count":1,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6805\/revisions"}],"predecessor-version":[{"id":6815,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6805\/revisions\/6815"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/media\/6814"}],"wp:attachment":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}