{"id":6587,"date":"2024-12-22T20:25:49","date_gmt":"2024-12-22T19:25:49","guid":{"rendered":"http:\/\/www.rv-ausdauersport.de\/?p=6587"},"modified":"2024-12-22T20:25:51","modified_gmt":"2024-12-22T19:25:51","slug":"5-lauf-zum-oberbecken-3","status":"publish","type":"post","link":"http:\/\/www.rv-ausdauersport.de\/?p=6587","title":{"rendered":"5. Lauf zum Oberbecken"},"content":{"rendered":"\n\n\n<p>Kaum ist Andr\u00e9 wieder im Lande, schon \u00fcberl\u00e4uft er Alles was am Start ist! &#8211; Das H\u00f6hentraining hat genutzt. Nur Franka konnte da noch mithalten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/Ergebnisse-Lauf-5.jpg\"><img loading=\"lazy\" width=\"681\" height=\"1024\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/Ergebnisse-Lauf-5-681x1024.jpg\" alt=\"\" class=\"wp-image-6588\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/Ergebnisse-Lauf-5-681x1024.jpg 681w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/Ergebnisse-Lauf-5-200x300.jpg 200w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/Ergebnisse-Lauf-5-768x1154.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/Ergebnisse-Lauf-5.jpg 940w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_1-rotated.jpeg\"><img loading=\"lazy\" width=\"480\" height=\"640\" data-id=\"6591\"  src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_1-rotated.jpeg\" alt=\"\" class=\"wp-image-6591\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_1-rotated.jpeg 480w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_1-225x300.jpeg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><figcaption>Andr\u00e9 und Franka<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_2-rotated.jpeg\"><img loading=\"lazy\" width=\"480\" height=\"640\" data-id=\"6589\"  src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_2-rotated.jpeg\" alt=\"\" class=\"wp-image-6589\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_2-rotated.jpeg 480w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_2-225x300.jpeg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><figcaption>Benedikt<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_3-rotated.jpeg\"><img loading=\"lazy\" width=\"480\" height=\"640\" data-id=\"6590\"  src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_3-rotated.jpeg\" alt=\"\" class=\"wp-image-6590\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_3-rotated.jpeg 480w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_3-225x300.jpeg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><figcaption>und Torsten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_4-rotated.jpeg\"><img loading=\"lazy\" width=\"480\" height=\"640\" data-id=\"6593\"  src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_4-rotated.jpeg\" alt=\"\" class=\"wp-image-6593\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_4-rotated.jpeg 480w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_4-225x300.jpeg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><figcaption>Felix mit unpassender Bereifung!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_5-rotated.jpeg\"><img loading=\"lazy\" width=\"480\" height=\"640\" data-id=\"6592\"  src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_5-rotated.jpeg\" alt=\"\" class=\"wp-image-6592\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_5-rotated.jpeg 480w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/12\/2024_5_5-225x300.jpeg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><figcaption>Mit der Sonne um die Wette gelacht!<\/figcaption><\/figure>\n<\/figure>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"5. Lauf zum Oberbecken\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Kaum ist Andr\u00e9 wieder im Lande, schon \u00fcberl\u00e4uft er Alles was am Start ist! &#8211; Das H\u00f6hentraining hat genutzt. Nur Franka konnte da noch mithalten.<\/p>\n","protected":false},"author":16,"featured_media":6592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,32,6],"tags":[42],"_links":{"self":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6587"}],"collection":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6587"}],"version-history":[{"count":1,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6587\/revisions"}],"predecessor-version":[{"id":6594,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6587\/revisions\/6594"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/media\/6592"}],"wp:attachment":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}