{"id":6383,"date":"2024-01-29T17:16:29","date_gmt":"2024-01-29T16:16:29","guid":{"rendered":"http:\/\/www.rv-ausdauersport.de\/?p=6383"},"modified":"2024-01-29T17:17:54","modified_gmt":"2024-01-29T16:17:54","slug":"50-km-ultramarathon-rodgau-2","status":"publish","type":"post","link":"http:\/\/www.rv-ausdauersport.de\/?p=6383","title":{"rendered":"50 KM Ultramarathon Rodgau"},"content":{"rendered":"\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">50 KM Ultramarathon Rodgau zusammen mit Wiesner Yvonne.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Mein 40. Ultramarathon&nbsp;.<\/div>\n<div dir=\"auto\">Bis 30 KM konstant gelaufen, dann 15 KM langsam mit Yvonne und die letzten 5 KM nochmal schneller.<\/div>\n<div dir=\"auto\">Gl\u00fcckwunsch an Yvonne zum starken Finish.<\/div>\n<div dir=\"auto\">Au\u00dferdem war es der erste Trainingswettkampf auf dem Weg zum 48er beim K6.<\/div>\n<div dir=\"auto\">Total sch\u00f6n war es so viele Bekannte zu treffen.<\/div>\n<\/div>\n<div dir=\"auto\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423004754_7467209690009258_3802638428906967639_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6384\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423004754_7467209690009258_3802638428906967639_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423004754_7467209690009258_3802638428906967639_n-300x300.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423004754_7467209690009258_3802638428906967639_n-1024x1024.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423004754_7467209690009258_3802638428906967639_n-150x150.jpg 150w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423004754_7467209690009258_3802638428906967639_n-768x768.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423004754_7467209690009258_3802638428906967639_n.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423223737_7467209680009259_2648409337249036283_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6385\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423223737_7467209680009259_2648409337249036283_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423223737_7467209680009259_2648409337249036283_n-300x300.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423223737_7467209680009259_2648409337249036283_n-1024x1024.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423223737_7467209680009259_2648409337249036283_n-150x150.jpg 150w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423223737_7467209680009259_2648409337249036283_n-768x768.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423223737_7467209680009259_2648409337249036283_n.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423193944_7467209676675926_4837360037578510186_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6386\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423193944_7467209676675926_4837360037578510186_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423193944_7467209676675926_4837360037578510186_n-300x300.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423193944_7467209676675926_4837360037578510186_n-1024x1024.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423193944_7467209676675926_4837360037578510186_n-150x150.jpg 150w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423193944_7467209676675926_4837360037578510186_n-768x768.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423193944_7467209676675926_4837360037578510186_n.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/422974638_7467209686675925_2658611645196669256_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6387\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/422974638_7467209686675925_2658611645196669256_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/422974638_7467209686675925_2658611645196669256_n-300x300.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/422974638_7467209686675925_2658611645196669256_n-1024x1024.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/422974638_7467209686675925_2658611645196669256_n-150x150.jpg 150w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/422974638_7467209686675925_2658611645196669256_n-768x768.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/422974638_7467209686675925_2658611645196669256_n.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423131803_7467209693342591_7035937297125193592_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6388\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423131803_7467209693342591_7035937297125193592_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423131803_7467209693342591_7035937297125193592_n-300x300.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423131803_7467209693342591_7035937297125193592_n-1024x1024.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423131803_7467209693342591_7035937297125193592_n-150x150.jpg 150w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423131803_7467209693342591_7035937297125193592_n-768x768.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2024\/01\/423131803_7467209693342591_7035937297125193592_n.jpg 1161w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"50 KM Ultramarathon Rodgau\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>50 KM Ultramarathon Rodgau zusammen mit Wiesner Yvonne. Mein 40. Ultramarathon&nbsp;. Bis 30 KM konstant gelaufen, dann 15 KM langsam mit Yvonne und die letzten 5 KM nochmal schneller. Gl\u00fcckwunsch an Yvonne zum starken Finish. Au\u00dferdem war es der erste Trainingswettkampf auf dem Weg zum 48er beim K6. Total sch\u00f6n war es so viele Bekannte &hellip; <a href=\"http:\/\/www.rv-ausdauersport.de\/?p=6383\" class=\"more-link\"><span class=\"screen-reader-text\">50 KM Ultramarathon Rodgau<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":24,"featured_media":6391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[42],"_links":{"self":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6383"}],"collection":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6383"}],"version-history":[{"count":1,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6383\/revisions"}],"predecessor-version":[{"id":6389,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/6383\/revisions\/6389"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/media\/6391"}],"wp:attachment":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}