{"id":5758,"date":"2023-01-15T05:47:25","date_gmt":"2023-01-15T04:47:25","guid":{"rendered":"http:\/\/www.rv-ausdauersport.de\/?p=5758"},"modified":"2023-01-15T05:47:27","modified_gmt":"2023-01-15T04:47:27","slug":"31-staustufenlauf-karlstadt","status":"publish","type":"post","link":"http:\/\/www.rv-ausdauersport.de\/?p=5758","title":{"rendered":"31. Staustufenlauf Karlstadt"},"content":{"rendered":"\n<p>Nach zwei Jahren Coronapause, starteten gestern f\u00fcnf Mitglieder unserer Abteilung beim Staustufenlauf in Karlstadt.<\/p>\n<p>Maya und Luca liefen den halben Staustufenlauf \u00fcber 7,5 km.<\/p>\n<p>Leo, Steffen und Norbert gingen den denn gesamten Lauf \u00fcber 15 km .<\/p>\n<p><strong>Halber Staustufenlauf 7,5 km:<\/strong><\/p>\n<p>Luca Armowitz: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Platz 1 AK (Platz 11 Gesamt) in 00:31:25<\/p>\n<p>Maya Armowitz&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Platz 2 AK (Platz 8 Gesamt) &nbsp;&nbsp;in 00:34:28<\/p>\n<p><strong>Staustufenlauf 15 km:<\/strong><\/p>\n<p>Leo Pototzky&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Platz 6 AK (Platz 60 Gesamt) in 01:11:29<\/p>\n<p>Steffen Wiesner &nbsp;&nbsp;&nbsp; Platz 11 AK (Platz 63 Gesamt) in 01:13:13<\/p>\n<p>Norbert V\u00f6lker&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Platz 10 AK (platz 81 Gesamt) in 01:23:18<\/p>\n\n\n\n<p><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0008-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5760\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0008-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0008-300x200.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0008-1024x683.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0008-768x512.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0008-1536x1024.jpg 1536w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0008-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0016-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5761\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0016-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0016-300x200.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0016-1024x683.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0016-768x512.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0016-1536x1024.jpg 1536w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0016-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5762\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-200x300.jpg 200w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-683x1024.jpg 683w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-768x1152.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-1024x1536.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-1365x2048.jpg 1365w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>&nbsp; <\/a><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0068-scaled.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5763\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0068-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0068-200x300.jpg 200w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0068-683x1024.jpg 683w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0068-768x1152.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0068-1024x1536.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0068-1365x2048.jpg 1365w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0068-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/IMG_0055-scaled.jpg\"> &nbsp; <\/a><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/324974870_701571904896688_7489864666841084282_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5759\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/324974870_701571904896688_7489864666841084282_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/324974870_701571904896688_7489864666841084282_n-300x169.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2023\/01\/324974870_701571904896688_7489864666841084282_n.jpg 366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"31. Staustufenlauf Karlstadt\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Nach zwei Jahren Coronapause, starteten gestern f\u00fcnf Mitglieder unserer Abteilung beim Staustufenlauf in Karlstadt. Maya und Luca liefen den halben Staustufenlauf \u00fcber 7,5 km. Leo, Steffen und Norbert gingen den denn gesamten Lauf \u00fcber 15 km . Halber Staustufenlauf 7,5 km: Luca Armowitz: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Platz 1 AK (Platz 11 Gesamt) in 00:31:25 Maya Armowitz&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Platz &hellip; <a href=\"http:\/\/www.rv-ausdauersport.de\/?p=5758\" class=\"more-link\"><span class=\"screen-reader-text\">31. Staustufenlauf Karlstadt<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":24,"featured_media":5759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1,32],"tags":[42],"_links":{"self":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5758"}],"collection":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5758"}],"version-history":[{"count":1,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5758\/revisions"}],"predecessor-version":[{"id":5764,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5758\/revisions\/5764"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/media\/5759"}],"wp:attachment":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5758"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}