{"id":5061,"date":"2020-12-13T22:02:25","date_gmt":"2020-12-13T21:02:25","guid":{"rendered":"http:\/\/www.rv-ausdauersport.de\/?p=5061"},"modified":"2020-12-13T22:02:28","modified_gmt":"2020-12-13T21:02:28","slug":"berglaufserie-light-lauf-4","status":"publish","type":"post","link":"http:\/\/www.rv-ausdauersport.de\/?p=5061","title":{"rendered":"Berglaufserie Light Lauf 4"},"content":{"rendered":"\n<p>Nebel, Regen, Schlamm und gef\u00e4llte B\u00e4ume auf der Strecke erlaubten in dieser Woche nicht wirklich Bestzeiten. 17 L\u00e4ufer\/innen (Serienrekord bis jetzt) finishten diesen Hindernis-Crosslauf.<\/p>\n<table style=\"width: 100%; height: 432px;\" width=\"303\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\" width=\"75\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\" width=\"57\">KW 47<\/td>\n<td style=\"width: 18.6207%; height: 24px;\" width=\"57\">KW 48<\/td>\n<td style=\"width: 18.6207%; height: 24px;\" width=\"57\">KW 49<\/td>\n<td style=\"width: 18.7931%; height: 24px;\" width=\"57\">KW 50<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Gerhard<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:48:22<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:48:42<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:48:53<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:49:12<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Heinz<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:43:12<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:39:33<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:41:37<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:39:59<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Detlef<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:40:11<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:41:26<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:39:58<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Leo<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:37:51<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:36:43<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:45:28<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:37:30<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Heide<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:46:41<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:46:09<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:45:28<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:46:10<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Norbert<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:45:20<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:45:36<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:45:40<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:46:11<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Sarah-Lena<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:37:28<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:34:53<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:33:48<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:35:09<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Verena<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:43:26<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:39:07<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:40:05<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:41:59<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Patrick<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:37:30<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:34:53<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:34:14<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:35:10<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Peter W.<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:38:56<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:39:49<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:40:45<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:47:22<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Andr\u00e9<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:34:29<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:35:56<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:32:18<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Peter S.<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:42:53<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:43:30<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:41:09<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Julius<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:46:00<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:44:14<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:47:22<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Steffen<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">00:44:55<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:48:30<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Marion<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">01:03:19<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">01:03:55<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Friedmar<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:33:35<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 22.931%; height: 24px;\">Luis<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.6207%; height: 24px;\">&nbsp;<\/td>\n<td style=\"width: 18.7931%; height: 24px;\">00:37:50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"400\" height=\"300\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/4aa.jpg\" alt=\"\" class=\"wp-image-5062\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/4aa.jpg 400w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/4aa-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Junior mit Senior<\/figcaption><\/figure><\/div>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Berglaufserie Light Lauf 4\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Nebel, Regen, Schlamm und gef\u00e4llte B\u00e4ume auf der Strecke erlaubten in dieser Woche nicht wirklich Bestzeiten. 17 L\u00e4ufer\/innen (Serienrekord bis jetzt) finishten diesen Hindernis-Crosslauf. &nbsp; KW 47 KW 48 KW 49 KW 50 Gerhard 00:48:22 00:48:42 00:48:53 00:49:12 Heinz 00:43:12 00:39:33 00:41:37 00:39:59 Detlef 00:40:11 &nbsp; 00:41:26 00:39:58 Leo 00:37:51 00:36:43 00:45:28 00:37:30 Heide 00:46:41 &hellip; <a href=\"http:\/\/www.rv-ausdauersport.de\/?p=5061\" class=\"more-link\"><span class=\"screen-reader-text\">Berglaufserie Light Lauf 4<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":5062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[32,6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5061"}],"collection":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5061"}],"version-history":[{"count":1,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5061\/revisions"}],"predecessor-version":[{"id":5063,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5061\/revisions\/5063"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/media\/5062"}],"wp:attachment":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}