{"id":5031,"date":"2020-12-06T20:32:24","date_gmt":"2020-12-06T19:32:24","guid":{"rendered":"http:\/\/www.rv-ausdauersport.de\/?p=5031"},"modified":"2020-12-12T18:08:37","modified_gmt":"2020-12-12T17:08:37","slug":"berglaufserie-light-lauf-3","status":"publish","type":"post","link":"http:\/\/www.rv-ausdauersport.de\/?p=5031","title":{"rendered":"Berglaufserie Light Lauf 3"},"content":{"rendered":"\n<p>In dieser Woche haben es 15 L\u00e4ufer\/innen auf den Berg geschafft- Peter Wiegandt ist sogar zwei mal hoch gelaufen, einmal mit Stirnlampe!<\/p>\n<p>Marion ist die Strecke gewalkt- tolle Leistung nach ihrer Fu\u00dfoperation!<\/p>\n<table style=\"width: 100%; height: 384px;\" width=\"246\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\" width=\"75\">&nbsp;<\/td>\n<td style=\"height: 24px;\" width=\"57\">KW 47<\/td>\n<td style=\"height: 24px;\" width=\"57\">KW 48<\/td>\n<td style=\"height: 24px;\" width=\"57\">KW 49<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Gerhard<\/td>\n<td style=\"height: 24px;\">00:48:22<\/td>\n<td style=\"height: 24px;\">00:48:42<\/td>\n<td style=\"height: 24px;\">00:48:53<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Heinz<\/td>\n<td style=\"height: 24px;\">00:43:12<\/td>\n<td style=\"height: 24px;\">00:39:33<\/td>\n<td style=\"height: 24px;\">00:41:37<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Detlef<\/td>\n<td style=\"height: 24px;\">00:40:11<\/td>\n<td style=\"height: 24px;\">&nbsp;<\/td>\n<td style=\"height: 24px;\">00:41:26<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Leo<\/td>\n<td style=\"height: 24px;\">00:37:51<\/td>\n<td style=\"height: 24px;\">00:36:43<\/td>\n<td style=\"height: 24px;\">00:45:28<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Heide<\/td>\n<td style=\"height: 24px;\">00:46:41<\/td>\n<td style=\"height: 24px;\">00:46:09<\/td>\n<td style=\"height: 24px;\">00:45:28<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Norbert<\/td>\n<td style=\"height: 24px;\">00:45:20<\/td>\n<td style=\"height: 24px;\">00:45:36<\/td>\n<td style=\"height: 24px;\">00:45:40<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Sarah-Lena<\/td>\n<td style=\"height: 24px;\">00:37:28<\/td>\n<td style=\"height: 24px;\">00:34:53<\/td>\n<td style=\"height: 24px;\">00:33:48<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Verena<\/td>\n<td style=\"height: 24px;\">00:43:26<\/td>\n<td style=\"height: 24px;\">00:39:07<\/td>\n<td style=\"height: 24px;\">00:40:05<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Patrick<\/td>\n<td style=\"height: 24px;\">00:37:30<\/td>\n<td style=\"height: 24px;\">00:34:53<\/td>\n<td style=\"height: 24px;\">00:34:14<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Peter W.<\/td>\n<td style=\"height: 24px;\">00:38:56<\/td>\n<td style=\"height: 24px;\">00:39:49<\/td>\n<td style=\"height: 24px;\">00:40:45<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Andr\u00e9<\/td>\n<td style=\"height: 24px;\">&nbsp;<\/td>\n<td style=\"height: 24px;\">00:34:29<\/td>\n<td style=\"height: 24px;\">00:35:56<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Peter S.<\/td>\n<td style=\"height: 24px;\">&nbsp;<\/td>\n<td style=\"height: 24px;\">00:42:53<\/td>\n<td style=\"height: 24px;\">00:43:30<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Julius<\/td>\n<td style=\"height: 24px;\">&nbsp;<\/td>\n<td style=\"height: 24px;\">00:46:00<\/td>\n<td style=\"height: 24px;\">00:44:14<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Steffen<\/td>\n<td style=\"height: 24px;\">&nbsp;<\/td>\n<td style=\"height: 24px;\">&nbsp;<\/td>\n<td style=\"height: 24px;\">00:44:55<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\">Marion<\/td>\n<td style=\"height: 24px;\">&nbsp;<\/td>\n<td style=\"height: 24px;\">&nbsp;<\/td>\n<td style=\"height: 24px;\">01:03:19<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"303\" height=\"400\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3aa.jpg\" alt=\"\" data-id=\"5036\" data-link=\"http:\/\/www.rv-ausdauersport.de\/?attachment_id=5036\" class=\"wp-image-5036\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3aa.jpg 303w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3aa-227x300.jpg 227w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><figcaption class=\"blocks-gallery-item__caption\">Schnee und Eis!<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"400\" height=\"265\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3ee.jpg\" alt=\"\" data-id=\"5037\" data-link=\"http:\/\/www.rv-ausdauersport.de\/?attachment_id=5037\" class=\"wp-image-5037\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3ee.jpg 400w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3ee-300x199.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"blocks-gallery-item__caption\">Nachtl\u00e4ufer!<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"400\" height=\"277\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3ff.jpg\" alt=\"\" data-id=\"5038\" data-full-url=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3ff.jpg\" data-link=\"http:\/\/www.rv-ausdauersport.de\/?attachment_id=5038\" class=\"wp-image-5038\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3ff.jpg 400w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2020\/12\/3ff-300x208.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"blocks-gallery-item__caption\">Sommerfrische!<\/figcaption><\/figure><\/li><\/ul><\/figure>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Berglaufserie Light Lauf 3\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>In dieser Woche haben es 15 L\u00e4ufer\/innen auf den Berg geschafft- Peter Wiegandt ist sogar zwei mal hoch gelaufen, einmal mit Stirnlampe! Marion ist die Strecke gewalkt- tolle Leistung nach ihrer Fu\u00dfoperation! &nbsp; KW 47 KW 48 KW 49 Gerhard 00:48:22 00:48:42 00:48:53 Heinz 00:43:12 00:39:33 00:41:37 Detlef 00:40:11 &nbsp; 00:41:26 Leo 00:37:51 00:36:43 00:45:28 &hellip; <a href=\"http:\/\/www.rv-ausdauersport.de\/?p=5031\" class=\"more-link\"><span class=\"screen-reader-text\">Berglaufserie Light Lauf 3<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":5037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[32,6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5031"}],"collection":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5031"}],"version-history":[{"count":2,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions"}],"predecessor-version":[{"id":5039,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions\/5039"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/media\/5037"}],"wp:attachment":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}