{"id":3363,"date":"2018-01-14T18:56:07","date_gmt":"2018-01-14T17:56:07","guid":{"rendered":"http:\/\/www.rv-ausdauersport.de\/?p=3363"},"modified":"2018-01-20T16:28:55","modified_gmt":"2018-01-20T15:28:55","slug":"28-staustufenlauf-karlstadt","status":"publish","type":"post","link":"http:\/\/www.rv-ausdauersport.de\/?p=3363","title":{"rendered":"28. Staustufenlauf Karlstadt"},"content":{"rendered":"<p>Gestern waren ca. 400 L\u00e4ufer beim Staustufenlauf in Karlstadt am Start. Aus unserer Abteilung starteten 7 L\u00e4ufer\/innen auf den verschiedensten Strecken.<br \/>\nDie j\u00fcngsten Maya (10:55 min) und Luca Armowitz (10:35 min)liefen die 2,5 km und belegten beide in ihren Altersklassen Platz 2.<br \/>\nFriedmar Dresig lief die 7,5 km und finishte als sechster in 28:50 min.<br \/>\nDie 15 km liefen Ralf Sauer (01:13:38), Fabrizio Cassarino (01:20:28) und Leo (01:05:15) und Heide Pototzky (01:17:47).<br \/>\nHeide belegte in Ihrer Altersklasse Platz 1.<\/p>\n<table style=\"width: 959px; height: 1528px;\">\n<tbody>\n<tr style=\"height: 2px;\">\n<td style=\"width: 300px; height: 2px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00106.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3383 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00106-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00106-300x201.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00106-768x514.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00106-1024x685.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 332px; height: 2px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0083.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3364 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0083-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0083-300x200.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0083-768x512.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0083-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 275px; height: 2px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00032.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3379 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00032-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00032-217x300.jpg 217w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00032-768x1061.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00032-741x1024.jpg 741w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/a><\/td>\n<\/tr>\n<tr style=\"height: 137px;\">\n<td style=\"width: 300px; height: 137px; text-align: right;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0131.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3366 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0131-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0131-200x300.jpg 200w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0131-768x1152.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0131-683x1024.jpg 683w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0131.jpg 1458w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 332px; height: 137px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00044.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3380 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00044-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00044-217x300.jpg 217w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00044-768x1062.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00044-740x1024.jpg 740w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00044.jpg 1730w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/a><\/td>\n<td style=\"width: 275px; height: 137px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0142.jpg\"><img loading=\"lazy\" class=\" wp-image-3367 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0142-200x300.jpg\" alt=\"\" width=\"206\" height=\"309\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0142-200x300.jpg 200w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0142-768x1153.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0142-682x1024.jpg 682w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0142.jpg 1479w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 300px; height: 18px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00049.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3382\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00049-196x300.jpg\" alt=\"\" width=\"196\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00049-196x300.jpg 196w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00049-768x1175.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00049-669x1024.jpg 669w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/><\/a><\/td>\n<td style=\"width: 332px; height: 18px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00181.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3384\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00181-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00181-217x300.jpg 217w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00181-768x1063.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00181-740x1024.jpg 740w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/a><\/td>\n<td style=\"width: 275px; height: 18px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00241.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3385\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00241-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00241-217x300.jpg 217w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00241-768x1061.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00241-741x1024.jpg 741w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00241.jpg 1379w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/a><\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 300px; height: 18px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00256.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3386 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00256-217x300.jpg\" alt=\"\" width=\"217\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00256-217x300.jpg 217w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00256-768x1063.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00256-739x1024.jpg 739w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/DSC00256.jpg 1861w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/a><\/td>\n<td style=\"width: 332px; height: 18px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0149.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3368 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0149-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0149-300x200.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0149-768x512.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0149-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 275px; height: 18px;\"><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0156.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-3369 aligncenter\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0156-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0156-200x300.jpg 200w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0156-768x1152.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG_0156-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG-20180113-WA0000.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3370\" src=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG-20180113-WA0000-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG-20180113-WA0000-300x169.jpg 300w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG-20180113-WA0000-768x432.jpg 768w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG-20180113-WA0000-1024x576.jpg 1024w, http:\/\/www.rv-ausdauersport.de\/wp-content\/uploads\/2018\/01\/IMG-20180113-WA0000.jpg 1032w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;&nbsp;<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - http:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"http:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/share-medium.png\" style=\"border:0px; padding-top:5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"28. Staustufenlauf Karlstadt\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Gestern waren ca. 400 L\u00e4ufer beim Staustufenlauf in Karlstadt am Start. Aus unserer Abteilung starteten 7 L\u00e4ufer\/innen auf den verschiedensten Strecken. Die j\u00fcngsten Maya (10:55 min) und Luca Armowitz (10:35 min)liefen die 2,5 km und belegten beide in ihren Altersklassen Platz 2. Friedmar Dresig lief die 7,5 km und finishte als sechster in 28:50 min. &hellip; <a href=\"http:\/\/www.rv-ausdauersport.de\/?p=3363\" class=\"more-link\"><span class=\"screen-reader-text\">28. Staustufenlauf Karlstadt<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":3365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[32],"tags":[],"_links":{"self":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/3363"}],"collection":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3363"}],"version-history":[{"count":6,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/3363\/revisions"}],"predecessor-version":[{"id":3389,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/posts\/3363\/revisions\/3389"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=\/wp\/v2\/media\/3365"}],"wp:attachment":[{"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rv-ausdauersport.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}